HIT Manifesto

Welcome to my High-Intensity Training Program.

When I started bodybuilding over six years ago, I quickly realized that the high-volume workouts didn’t work for me.

After years of trial and error, I developed my own approach: high-intensity, high-frequency training focused on progressive overload within the 4-12 rep range.

This approach enables me to break past plateaus and consistently see progress.

Inside this ebook, you'll get access to Upper/Lower and Push/Pull/Legs splits built around 4 weekly training sessions with 2 exercise rotations.

You'll also get everything you need to understand and apply these workouts in the gym.

Bonus: I've included my full nutrition eBook, which provides step-by-step guidance on gaining mass and losing fat.